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ANXIETY & STRESS

A moderate amount of stress or anxiety is normally an advantage in promoting positive responses and good performances in situations that we meet. When stress or anxiety is excessive, normal functions of the body decline drastically.


Symptoms of stress and anxiety may be associated with a particular incident, event or may be generalised and experienced over an extended period of time.


Particular events are either post traumatic stress or phobias, or panic attacks.
Both post traumatic stress and phobias are treated by a hypnotic technique called visual-kinetic-disassociation (also known as the ‘fast phobia cure’). This will almost always be successful in one session.


Panic attacks are in most cases accompanied by over breathing and skills can be taught to clients to overcome this. Where over breathing is not involved, a number of techniques are available.


More generalised anxiety is treated by a number of techniques especially teaching of relaxation