Set 4 - Drill 8
Establish 3 zones which are about 12 metres square. Each containing a pair of defenders (D1 D2 etc)
F1 and W1 work as a pair passing the ball between them. F1 must remain behind the side line. The pair of defenders work to intercept the ball, passing it back to W1.
After 5 passes have been made F1 and W1 swap. After a further 5 passes, F1 and W1 change places and move to the next zone and start again. A new F2 and W2 start in zone 1