Set 4 - Drill 7
2 Feeders (F1 and F2) stand about 3 metres apart and pass the ball between them, chest passing at a steady rate
Worker (W) Starts from a position to the side of, but away from F1 and attempts to intercept the ball.
Success is dependant on reaction to F2 and speed.
- Go too late and you miss the ball and contact F1
- Go too slow and you miss the ball