Set 4 - Drill 6
F1 and W each start with a ball.
As W tosses her ball straight up into the air, F1 passes W the (second) ball which she has to pass on to F2 before catch the ball she tossed into the air. The drill is reversed with the ball starting from F2
Timing is everything, F1 needs to pass her ball to W as soon as W tosses her ball. If the toss is too low, the ball falls before W has passed the ball to F2. If the toss is too high it will not fall back into Ws hands.
Work in 30 second cycles.