Set 3 - Drill 2
W1 starts as per drill 1 by sprinting to the line. Push down on outside foot to turn and sprint out to the side to receive the ball. Turn outward and pass the ball back to W2, jog to take position behind F.
Roles now reversed with F becoming W1 etc.
Change after 30 secs. Repeat 5 times (2 to the Right and 2 to the Left for each player)
Purpose of drill is lost if this run becomes ‘banana’ shaped