Set 2 - Drill 3
The worker (W) starts behind M1 and M2 and should be ‘on her toes’ throughout.
The feeder (F) makes a decision to feed to either M1 or M2
The worker (W) sprints forward to intercept the ball. To build success she must concentrate on the ball at all times
Work for 30 seconds and then change around. Repeat 8 times
If it doesn’t work, try moving M1 and M2 slightly closer together.