Set 2 - Drill 2
Two static markers (M1 and M2) stand about 3 metres apart.
A feeder (F) stands between them about 3 metres back
The worker (W) runs in a ‘figure of 8’ around both markers, turning ‘backwards’ so she never takes her eyes off the feeder. F feeds her a hard ball as she sprints towards each marker. Catch and return the ball. ‘W’s speed after catching the ball is: jog round the marker and sprint diagonally to the opposite marker, catch ball, jog round the marker and sprint. Change after 30 seconds and repeat 8 times.
‘F’ MUST feed a ‘hard’ ball at each marker as W sprints across. ‘F’ MUST also make and keep eye contact with W throughout