Set 1 - Progression 2
The drill continues to follow the same pattern. “C” passes to “A” at point “D” but as soon as the ball has left her hands, runs across to take the place of “A”
These two drills can be developed in any number of ways, using particular passes, changing the square to a rectangle so that the runs are different. This last progression can be used to help a GK, GD and WD work together so that having passed the ball they re-position themselves on court