Set 1 - First Steps
SETUP - You need 1 ball for each pair of players. It will help the exercise if you can use a court area marked out for tennis/volleyball
Feeder makes a chest pass to her right, with the worker moving forward to receive it. NOTE: The worker must run onto the ball; there should be no stopping to receive it.
Repeat rapidly for 30 sec and then reverse roles.
Then repeat the process by getting the feeder to pass to her left.