2. At a Jogging Pace jog outwards on a right diagonal for 4 paces then using the right leg “spring off” on a left diagonal for 4 paces then “spring off” to the right using the left foot. (The players cover the court in a series of zig-zags). As for exercise 1, repeat 4 times each length becoming progressively faster.
If not well controlled by the coach, the players will bump into each other; one object is to get the players to work in close company without bumping into each other!
Not making a decisive change in direction at the end of each “zig”. Players need to bend the knee of their outside foot to gain a good “spring off” otherwise the change is just a sloppy half bending ‘banana’ type turn