WARMING UP1
For something different try these:
1. At a Jogging Pace do 5 paces forward and 3 paces backward. Cover 4 lengths of the court, aiming for players to increase their pace slightly over each lap length.
Players will tend to take big strides forward and small paces backward; try to get them to adopt an even stride pattern.
Players will also tend to lean forward (as if looking for money on the ground). Get them hold heads and upper bodies up.